Good Day,
I have lost motivation as usual. I cant seem to leave the house on weekend or take part in ANY form of activity for as long as i can actually remember.
The last time i left my house to do something fun might have been a year ago and i was prob forced to by my parents.
I want to start something i really do where i can be part of a physical or great outdoor environment ( not computer or tv related )
What are some suggestions please. If you have any that do not require being around people that you have found peaceful please share them with me that are good starts.
ThankSs
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I always want to go to the store so I can buy flowers, steaks, etc. I used to be confined to my house where I couldn’t leave without my mom going with me because of a panic disorder I had to overcome to leave the house. Once I tried going out a couple of times I got to where I could ignore the fear and paranoia I had about going to town. good luck.
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for me, walking is a good way to help maintain physical health, even if it’s just 10 minutes.
i have a backyard and i was thinking of using the backyard to do jumping jacks. most activities outdoors are a lot less boring than jumping jacks indoors, for me.
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