I usually find when I go out mountain biking my psychosis kinda isn’t as bad I’ve only recently took this up so I’ll need to wait a while to see if there is any real improvement but why do you guys/girls get up to for fun and how does it help your mind?
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I love to get out and walk. There are a couple of nature areas in my neighborhood that i can walk to and enjoy the outside.
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I play my guitar and banjo when I need a pick me up. It is something I’m proud of.
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Reading
Walking in fresh air
Movies
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Do you’d think when yous keep your mind active with postative things such as music or nature your symptoms aren’t as bad
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Definitely
Preoccupying your mind rather than thinking too much
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I’m planning on cycling the west highland way at the weekend well a stretch of it anyway
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I walk around my neighborhood, listening to music, and daydreaming
I also do kickboxing. Hitting the pads really numbs out my mind from the focus and the exhaustion.
Yeah I find Exercise really helps takes your mind away from the madness and the pain for maybe just a moment
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Video games and listening to music helps me a lot 