Day 7 of walking done!

I did 20 min the first day then 30 min for the last 6 days including today! I’m feeling good! More energy and I get to talk to people after I’m done since the gym has an office and I always stop in to talk, it makes it worth it… My diet has been going okay I broke it yesterday and had chips this morning but other than that I’ve done really well

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Great work! :slightly_smiling_face: Been walking a bit myself too

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Yeah well done. Good to start slowly but doing it regularly is so good for your mental and physical health.

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@rogueone @ThePoet thanks I almost skipped today… So glad I didn’t… Really proud of myself

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