This is me today. I’m not going to show you explicitly the excess weight because it is embaressing. But here I am. Today.
I will post on a weekly or fortnightly basis my progress 
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You look fine, but i get it. I’m trying to lose some weight too. I remember when I was vegan I could eat whatever I wanted and still be skinny, so you might want to try that. I’ve gained 20 pounds since I stopped being vegan so I have to get to the gym and eat better. Good luck. I know it’s tough.
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I lost 1kg today after going to the bathroom.
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2.2lbs of urine & feces. That’s a lot of waste. The most weight I have lost in one day is 9.0lbs or 4kg but that was mostly water loss from sweat, perspiration, body heat and breathing. Not to mention I had not gone to the bathroom when I weighed myself until the late evening.
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I’ve cut most sugar out of my diet and haven’t had a soda since Xmas. Accordingly I’m down 4kgs but still a ways to go. It’s hard work but doing ok with things whilst still eating pretty well. I need to be a little more disciplined but I’m getting there.
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I’m 6"2 195. Maybe 8 months ago I was about 220
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I’m in the fat club for life though
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I lost 100 pounds (45kg). Over the last couple months I gained 2.5 pounds. My husband and I are going to recommit to restricting calories again after the super bowl. Just until I’m back to the lower weight
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Well, shine on 444…,
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I have to drink a lot of water to get my food down because my throat is constricted and I mean A LOT of water but I’m full after eating just a little. Now if I can cut out the sweets and exercise more I’ll lose.
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I lost 25 pounds excessively speedwalking in a month when I was manic last winter. I was doing 8 to 15km speed walks at like midnight daily lol in the pouring rain too.
I Gainz it all back though. I didn’t really need to lose it anyway.
I’m 6ft 3 , 225 pounds
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Thankyou. Yes I want to become a vegan tomorrow. It helps me with my weight loss goals.
How much gym will u do?
I joined one but going to cancel now because it’s so effortful n I get self conscious
I will jog instead 10 minutes daily
And do some body weight excercise at home on a yoga mat 
Good luck to you too
Why did you stop vegan
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Wow did you give birth.
Diarrhoea?
A joke?
I loose a bit too after going in the morning, feels good innit
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Sounds good.
I’m happy for you.
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Yea sweets are a real culprit in this, and fizzy drinks
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No for real, I am almost 300lb and I eat at least 700g portions plus 2-3 cups of water (500-750g).
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The food you can eat on keto is good 
but I binge regardless so that doesn’t help. But I keep trying. One day I’ll get it right 
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I wish I had a pizza right now, pizza or sushi. Mmmmm!
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I stopped being vegan because it makes it hard to hang out with people when they have to cater to your dietary restrictions. If everyone else was vegan I would try it again. Maybe if I moved somewhere like San Francisco it would work, but as of right now I don’t think so. Give it a chance though. You might like it. And I generally go to the gym for an hour at a time. Last year when I was in a bad place I would work out for 3 hours at a time. Not good. Now I feel a lot better, but I am also a lot fatter 
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@Jinx, why is your throat constricted?
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