I’ve lost 6 lbs since September when I was at my highest weight of 232 lbs now I’m at 228 lbs and I’m proud! I know it’s not a lot yet but it’s a start and my mom, husband, and I all see a change already I’m not nearly as bloated and feeling good I even took Oscar (the dog) for a walk yesterday and today! I feel good and I’m finally finding my way back to being healthy
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My husband and I walked in the park and I walked Oscar again
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Congratulations on your weight loss. That is not easy to do.
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@Vinegar thanks I’ve messed up a few times on keto I ate sushi and 2 egg rolls but I’m still trying I do better all the time
The keto diet is impossible to do perfectly long term. We are going to have times when we cheat. Just keep going and never let a cheat discourage you. 
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@Vinegar thanks I’m trying
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Good work! Ive lost 4kgs, but probably.gsined amlittle back after i overate yesterday. Trying to get back on track
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@DNAsaur thanks and good for you!
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@HollyHobby thanks!
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Thanks @Twialine and @HollyHobbie !
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I made keto sushi “rice” for breakfast tomorrow! I’m gonna have keto sushi tomorrow morning for breakfast! I get up at 7 am and have an appointment at 9 am tomorrow morning so I had to make the “rice” tonight and it’s in the fridge cooling I’m really excited!
Is the “rice” cauliflower? @Twialine
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@Vinegar yes with soy sauce, rice vinegar, and cream cheese
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@Vinegar I can tell you how to make it if you want me to
Yes, please! I never thought to try to make low carb sushi before
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@Vinegar in a skillet defrost a bag of frozen cauliflower rice, add a tbsp of soy sauce, a tbsp of rice vinegar and cook for a bit until the liquid is gone mixing it well put into a bowl add 6-8 oz of cream cheese depends how you want it, mix with a fork until well mixed then either use immediately or cover and put into the fridge
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That’s easy! I will try that, thanks!
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@Vinegar no problem I found the recipe on Pinterest! The mix tastes really good actually and as you said it’s easy! Took maybe 10 minutes so it’s fast too! I expected it to take longer!
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That’s awesome that you all are losing weight. I lost 100 pounds but then regained 20 so I’m only down by like 80 pounds right now
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