I am 5ft6,159 pounds.
I can bench 50kg for around 8 reps
Squat 90kg 6 reps
Shoulder press 50kg 4 reps
Deadlift 75kg 10 reps
I could have bench more,but my wrist hurt hence only 50kg
Normally when training,I count reps and separate the exercise to chest,back,shoulder,arms,legs and abs.I do 150 reps each exercise and one day I do 2 parts of my body
My recent training be like(bro split)
Day 1-Chest and leg
45kg benchpress-50 reps
40kg incline bench press-50 reps
Chestfly machine-50 reps@60kg
60kg squat-50 reps
80kg squat-25 reps
Leg press machine-75 reps@80kg
Day 2.Back and arms
40 pull up
Lats pulldown-45kg-60 reps
Back roll machine-50kg-50 reps
Days 3.Shoulder and abs
30kg shoulder press-50 reps
40kg shoulder press-25 reps
Front and side lateral raise-75 reps@20kg
Abs exercise and plank(6min)
I do these routine twice a week so I got a rest day.I do switch up routine once in a while though
You are lifting low weights but exercising high repetitions. Why is that?
Would you not prefer to to do heavy weights but low repetitions?
Most people aim for a certain number of reps per set and a certain number of sets per exercise. These aren’t bad lifts considering the rep range.
I do low reps. Perhaps I have a predominance of fast twitch muscle fibers, as it was highly effective from the time I first tried it.
I think I am used to hyperthrophy.i always thought if I carry heavy weights but low reps,I’ll lose endurance,probably a placebo thinking
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