I get on the scale every day. it seems if I get lax on my diet my weight goes up so easily. it’s frustrating but I guess I am losing the weight slowly, im down to 146 from 170. my belly is getting less noticeable. counting calories seems to be the key for me.
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Same here. I’m counting calories too and losing weight.
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Good job, @Lifer! Losing weight is very hard, especially with these meds we’re on. I walk a little bit every day and try to eat small portions to maintain. Keep up the good work!
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