so i have been walking more and trying to get up and keep fit,
i have been walking in the woods and i plan on walking to the gym today,
luckily the gym is not to far but it is still quite hard for me to do, i am hoping it will be easy and if i like it i will be walking to the gym and back, i want to do some boxing on the punch bag
maybe do some boxercise as well
but i want to see if i can walk there and back first.
@mrhappy how far is the walk one way?
I’m trying to do this too. This place doesn’t have any hiking though…Just paved bike paths you need to ride a bike through or jog in a group to be safe using…Too much happens to go alone any more.
I love to walk now - at least 30 minutes everyday, sometimes as much as 1 hour and a half or more!
Walking everyday has made me lose weight and control my blood glucose levels.
The thing is, I dont care where I walk - even in the house is fine, the whole key is to move around - this is the whole idea
i’d say about 1km
and i did an intense work out, burned 366 calories it said but i did more than that
they basically showed me around the machines and then i decided what i wanted to do, i also got on the punch bag which i wanted to do,
had some anxiety on the way back though bc i think i over did it a bit, or i had walked to long without a break.
It might help to take some water with you on your walks.