Hi guys its been a long time since i have been on here… I just wanted to reach out because, I got this voice telling me not to gym… as in lifting weights… But they let me do cardio as much as i want… But i enjoy the muscle pump . but as i said i got this voice saying not to go gym… Is there anyone out there that can actually… get threw this and just gym it? Not sure how to deal with.
Cheers.
I had one for awhile that would judge me for wanting to work out/trying to lose weight in general. It was hard to ignore at the time but it eventually went away. I had to start telling them to shut up (not out loud- just in my head) and now I don’t have it. Guess I don’t really have advice, just tell it to shut up or ignore it really lol good luck to you💪
Wow thanks alot @anon61987434 I really appreciate your support… I did not realize it would be like that… Ill try that for like 2 weeks to a month.
Or try to do that and apply it in general. Because I know going to gym is good for you.
Yeah it might take awhile but it seemed to fade after awhile for me. Just make sure you’re not working out too hard of course!
So yeah… Im gusesing it will go away after like a month or so im guessing? after ignoring them for a months time? haha… Was there a time limit for you?
Yeah about a month or so… I honestly don’t remember too well lol
Go to the gym. Lifting weights is great. Cardio is nice too. Just go and mess around, find a regimen that suits your goals.
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