I can’t anymore. The only.thing that I can do is walk.
Sorry to hear that @anon80629714. Are there any low impact exercises you can do?
I can .i love rowing but I just don’t like going gym 3 times
Oh okay. I misunderstood and thought you liked the gym and couldn’t go anymore.
Do you have the ability to go rowing a few times a week?
I can do it it’s more that I don’t want to I can’t keep it up. The motivation isn’t there
I see. Sorry your motivation is low right now. Hopefully it improves. Do what you can!
I do love to.walk though maybe using the Fitbit and aiming for steps might be good idea
That sounds like a good idea, especially since you enjoy it. Start out small and increase your time walking as you want to and feel ready.
Is your energy too low?
Not particularly .more like the motivation is low .I just can’t be bothered.
Have you tried taking a b complex with your breakfast (needs to be taken with food)? It helps me feel more energetic and motivated
I feel the energy bit like I’m not tired I just don’t want to exersise
Then dont exercise if it dont bring you pleasure theres no point in doing it. Do what makes you happy and if that walking then walk.
I understand. I don’t always want to either
Haven’t heard from you in awhile, hope things are going well! I personally can’t stand gyms, I just buy myself a nice used stationary exercise machine off Craigslist, a bike or a stair stepper or a treadmill. Have you considered that?
I have a bike in the other place I guess I could bring over.
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