Gym can't do it

Lounge
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I can’t anymore. The only.thing that I can do is walk. :tired_face:

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Sorry to hear that @anon80629714. Are there any low impact exercises you can do?

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I can .i love rowing but I just don’t like going gym 3 times

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Oh okay. I misunderstood and thought you liked the gym and couldn’t go anymore.

Do you have the ability to go rowing a few times a week?

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I can do it it’s more that I don’t want to I can’t keep it up. The motivation isn’t there

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I see. Sorry your motivation is low right now. Hopefully it improves. Do what you can!

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I do love to.walk though maybe using the Fitbit and aiming for steps might be good idea

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That sounds like a good idea, especially since you enjoy it. Start out small and increase your time walking as you want to and feel ready.

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Is your energy too low?

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Not particularly .more like the motivation is low .I just can’t be bothered. :slightly_frowning_face:

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Have you tried taking a b complex with your breakfast (needs to be taken with food)? It helps me feel more energetic and motivated

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I feel the energy bit like I’m not tired I just don’t want to exersise :tired_face:

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Then dont exercise if it dont bring you pleasure theres no point in doing it. Do what makes you happy and if that walking then walk.

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14

I understand. I don’t always want to either

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Haven’t heard from you in awhile, hope things are going well! I personally can’t stand gyms, I just buy myself a nice used stationary exercise machine off Craigslist, a bike or a stair stepper or a treadmill. Have you considered that?

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I have a bike in the other place I guess I could bring over.

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