Yeah, Omega is good. But my level was too low and I used to take Vit D tabs.
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I will start taking chlorella.
With regards to D, I am likely low as a night shift worker. Might b good idea for me to take miday walks
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Shift work has been linked to lower life expectancy FYI. I always sort of felt that night work sort of chewed people up and spat them out and then got a new lot of people to churn through. It depends on what industry you are in but at least it worked that way in hospitality. I would do it for the extra pay but personally, I think it’s not great for health long term.
Worth getting you D levels checked
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Yea somehow it doesn’t feel that great on my body. Perhaps to do with my natural body clock I’m not sure.
If the opportunity arose I would certainly consider doing day work in the future.
Thanks. Yea I agree I’m so unmotivated to get the D checked, probably cos I feel convinced that I already know my levels are low, ha.
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I take zinc when I’m slightly ill
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I believe in you, you’ll find you’re rhythm when the time is right.
In the meantime, a walk works equally just as well if not better!
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Thankyou Gamma_Fox.
Take care 
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I take omega 3, nothing else. It has vitamin d in it as well.
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