I was over at my brother’s today and had extra coffee on top of what I normally have. I’ve noticed a very direct link between having too much coffee and having a bad day the following day. So that was a pretty stupid thing to do. 
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Tomorrow is a new day 
don’t worry too much.
I am in bed stuffed with food at 8:00 pm i feel exhausted
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Goodnight.don’t have any coffee before bed keeps ya up.
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I had a lot of caffeine today. Maybe I can handle it because I’m not bipolar type? Too much gives me a little anxiety though. I have to stay away from Monsters because I am somewhat allergic to them.
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