I usually drink 2 cups of coffee early in the morning and I have been fine. Today I had 5 cups all with sugar and cream and I am feeling it badly. It’s about 95mg a cup so I consumed over 400mg which is too much. I almost feel psychotic. I have a detached feeling like nothing matters. It’s difficult to concentrate. I feel irritable. I hope I can sleep tonight. Have you experienced this? Have you found a good solution? Thanks.
2 Likes
If you have any L-theanine you should take some. That can counteract the effects of caffeine.
This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.