I did my 40 min of cardio and most of the weights. But I had to stop short of my last2 exercises because of bad cramps. I stretched but apparently not enough. I tried stretching after the cramps started, and then felt better. So I tried to do the last 2 again and the cramps came right back. Ugh! So frustrating!
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I stretch for 20 mins before exercising. Of course, I’m 47, too lol
@JustTrish I’m 42. I should probably stretch for that long too.
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I got to do exercises for my pain in the spine. The doctor wasn’t clear about the diagnosis. I might have to get a second opinion. But today i started light backexercises. Hopefully i can do them more regular. I am scared that it might be fractured from a past car accident. In that case to much burden on my back won’t be healthy. A yoga centre opens soon near by. It says they do recovery yoga.
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My work is like exercise, its physical.
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@anon53623539 can you get an X-ray or mri of your spine to know for sure what’s going on?
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Yes i had like a modern xray. The doctor wasn’t really convinced, me neither. I consider a chiropractor after such a long time. 4 years decline.
It sounds like you need an MRI if the X-ray didn’t clearly show the problem. Where I live a chiropractor can order an mri so if your dr won’t order one, ask the chiropractor to.
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A chiropractor cost $120 a session. I think i had a mri or something. I think i get a referal from my doctor. It cost that much when the practor is manipulating. The talking is covered by healthinsurance.
We’re you in a big tube when they got the images?
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This is what to expect in an mri https://radiology.ucsf.edu/patient-care/prepare/mri
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No, i think it was a regular xray. I was in the tube for brainscan, but my rest of my body never got scanned.
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Then you need an mri. If your back was fractured you need to know. And you probably need physical therapy
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I go tomorrow to a different doctor. He knows better. Maybe my pain wasn’t bad enough back than, but these days it brings me to breaking point. Getting slowly religious again. My cross, in form of backpain,to carry, for my sinful lifestyle. I totally selfabused myself working, instead of chucking it in earlier.
I don’t think God is aiming to cause you pain. You’re probably getting psychotic and need a med adjustment if you feel persecuted by God.
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Pains are the watchdogs chasing you to heaven.
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@anon53623539, I never heard that phrase before!
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I remember that phrase from church.
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