So three years ago today I smoked my last cigarette, a Marlboro red. That was my last nicotine, quit cold turkey.
I know a lot of you smoke, and it is so freaking hard to quit, but I’ll tell y’all that if you can pull it off it is such a liberating feeling to be done with that ■■■■. This coming from someone who just flat out loved smoking those Marlboros.
I really don’t miss it. I don’t miss having that taste in my mouth all the time, or smelling like it, and I damn sure don’t miss being a slave to my cigarettes, like needing to smoke and always concerning myself with when I will get to smoke my next one, especially at work.
I smoked over a pack a day for over two decades, but quitting was one of the best things I’ve ever done for myself.
Anyway, just trying to give words of encouragement to quit. It’s such a benefit to health and wallet.
We’ll live longer for sure. Also I don’t know how I ever afforded it, it costs 300 a month, and I’m still strapped even after quitting. I am eating a lot better though.
I also quit cold turkey, the key for me was trying over and over until I had a month where nothing stressed me out. Sheer luck, took like ten tries. Once you’re a month out the cravings are ignorable.
I read the success rate is 5% which is kinda shocking though. I guess per attempt that makes sense.