Today is the last day

I’m eating a hamburger. I have to quit and adopt to a new diet. Just like I did with vaping. It’s not gonna be easy.

10 Likes

You can do it !

3 Likes

I would like to lose some more weight, but I haven’t been able to control my binging in the evening. Good luck with it.

3 Likes

You can do it @roxanna!

3 Likes

Yeah. Junk food just makes feel icky.

2 Likes

Are you quitting meat or just hamburgers?

2 Likes

I stopped eating meat recently.

2 Likes

I can’t have beef and pork. It messes with my cholesterol. Even though I eat chicken sparingly I am doing a mostly fruits and veggies. Sugar is one of my no’ s. Sugar messes with weight.

2 Likes

I thought meat wasn’t that bad for cholesterol unless it was very fatty? Also animal fats aren’t even unhealthy. When food guidelines were established they recommended a lot of grains, bread and carbs. Then the obesity epidemic started. I think less carbs, more meat, veg and fruit is the way to go.

2 Likes

This topic was automatically closed 14 days after the last reply. New replies are no longer allowed.