So I’ve reached the stage of my veg diet where I’ve started to get dizzy and have headaches. I know it isn’t a medical thing (as in cancer or something as serious) because 1)I just got blood work done and everything looked good, though this was a couple weeks ago, and 2) when I tried to go veg last time the same thing happened.
I think I’m taking the right supplements (B12, D3, calcium, and a multi vitamin) and I think I’m getting enough protein but I looked it up and it said that I might not be getting enough fat. Last time I ended up eating a pork chop and feeling immediately better. Looking back I wasn’t on any supplements and I was more than likely not getting enough protein either as well as fat.
I work out a lot and I’m eating mainly high protein grains, dairy products, fruits and vegetables.
I know you said you were vegetarian @mortimermouse and I think that @EarthChild said something about it but absolutely anyone who has any ideas please let me know! I don’t want to eat any more animals