Today i am really sorry

Unusual Beliefs
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today
i am doing like my previous doctor said to me
to work " all the time "

he meant to work most of time

or as much as i can

to stay busy

not to be free to talk and fight with hallucination

i m doing that
but today
at the end of day
hallucination threaten me and i obey them!!!
although i was deciding to stop respond to them

enough for them the 5000 days the 13 years i was with them and replying to them!!!

i didnt manage to ignore them !!! i am really sorry !!!they still powerful
even after 13 years!!!

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Call me a Wierdo. But only you have the power to change how you are thinking, I bet you get right confused at times mate. Try to calm down your over-thinking - your feeding your funny ideas mate.

Be calm. Put some music on your headphones. I assure you, your thoughts and feelings will go away - if you just try to calm your mind.

They are only powerful - cos you are giving it to them. Tell them to sod off with confidence. Its your head sweet - nothing to be scared of.

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I know what you’re going through. I’m sorry to hear it. I hope you feel better. Just keep reaching out in this community. That’s the best thing you can do right now. Remember the voices that are affecting you use tactics. Tried to focus on what sort of tactical approaches they use. Defend yourself!!!

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Do the hallucinations threaten you in any way……if you don’t obey them. :grinning:

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i felt they control me
whats called delusion of control
this is very disturbing as you know !!!

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Well. As you recognise its a delusion. Why dont you take back control - and change it.

No amount of advice on here is going to help you - unless you learn to help yourself.

You simply got to learn a bit of logic. You know its a delusion, so why are you letting it upset you? x

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