Any tips for decreasing anxiety? My anxiety flared up today and I’m researching ways to decrease it.
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Cut out coffee.
Try taking L-theanine. (Min 200mg)
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There is guided meditation.
Breathing exercises where your “out” breath is twice as long as your “in” the breath. Example: breath in for 4 seconds and out for 8.
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I get my L-theanine by drinking a large pot of Uncle Lee’s Green Tea. I put three tea bags in a sauce pan, boil it, and then let it cool down. I guzzle the whole pan in less than five minutes after it has cooled down. Uncle Lee’s Tea costs $4.00 at Walmart for a box of a hundred tea bags.
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Is that in green tea then? I didnt know. Ive got a box of the stuff in the cupboard. Ill try that out.
Yes, green tea is what they get L-theanine from.
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L-theamine didn’t seem to work for me
My anxiety is so bad nothing much works but breathing techniques and positive self talk
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