The article also says to write down what you will eat in the future and stick to that. Seems tough to do that.
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Actually when you write what you eat you earning auto control by time and instinctly eating much less. But unfortunately i quit this habit long time ago.
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It has really helped me a lot. Then I can see if I am eating too much or too little.
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I’ve been tracking what I eat, and how much, for years and years. And I’ve been controlling my weight, for the most part, all of this time. I never go above a certain number on the scale. I keep tight control. Writing down what you eat every day really works. I recommend MyFitnessPal.com
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I think health is important however being that eating is one of my only life’s joys I really don’t watch what I eat. To each his own though.
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Planning my diet like this in addition to calorie counting is what started my anorexia in my teens. Nowadays I just eat only when I feel hungry and it seems to be working well.
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I keep a mental note
yesterday, hummus and crackers and half a bowl of tomato soup
that’s it. Nothing today.
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