How to keep a food diary

Health and Recovery
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I think I’m going to be fat forever. I’ve tried everything. :frowning_face:

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Body builders just walk on a treadmill with a decent incline for 1-3 hours a day. Some don’t even lower their calorie intake and they get shredded.

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I know… I sometimes feel like I should become a strict Franciscan and just eat locusts

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