Don’t mean what i think, think thoughts that are out there, self incriminating, thoughts i don’t want, but i’m not what i think, i think other people can hear me too, it’s like i think out loud which is terrible, they get in the way of my sanity, I feel like i’m slowly going insane, I have to remind myself i’m a good person. Don’t want memory of these intrusive thoughts, makes me have a anxiety/panic attack. also strangely better off in the morning and feeling worse as the day goes on, don’t how to survive at work having an anxiety attack
How can i think more positively, i keep calling my self a crazy lady everytime i can hear my negative and innocent thoughts, sometimes this helps me
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every time you think a bad thing about yourself, think of three positive things, write them down on paper, and put them into a box. on really bad days, you can look at all the pieces of paper in the box and realize how amazing you are
sending well wishes xx
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when at work, and you are feeling a little anxiety…look out the window at a tree 
…look at the birds 
…distract yourself.
you are a good person. 
take care of yourself.
take care 