Sometimes I try to combat the intrusive thoughts with good ones but they get stuck in my chest and its very hard to say them so I can hear it in my heart.like some entity is stopin me from thinking positive sort of like mind control.like now I can say im a good person to my self once or twice but after that there’s some sort of block where I lose my breath when I focus on really repeating it
Tell it to buzz off and stop damping your spirit.