I got it down to simple problems this morning.
If you are dehydrated you are more likely to be constipated.
Thank-you, firemonkey. I didn’t know that. Got both problems solved.
eat a kiwi fruit after dinner, it is magic and full of vitamins.
I’ve had a bit of constipation all day. But part of it stems I think from being sick yesterday, now my body is just trying to bounce back.
I’m going to get some kiwis.
a handful of blueberries will definitely move it
How about relaxing on the toilet and not feeling pressured to hurry up? That I need to work on.
Dried prunes are a natural laxative and are full of vitamins and taste good too.
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