I mean when I’m a little constipated, I need advice on how to shitt. My family was very private about it so there was no opportunity for me to learn from others. That’s too young to be on my own.
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@PinCushion ,use some of Magnesium supplement,I’t would make you run to a toilet.
I already about run to the toilet over pee. Can’t get my pants down fast enough.
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No,I meant only for constipation.
@PinCushion no offense but I literally spit my coffee out. I’m laughing so hard. 
I’m so immature. Oye!
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Breathe and don’t stress lol.
“Build it and it will come”
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Make sure your doing the right kind of Pooh
My nurse showed me picture of a healthy Pooh and non healthy Pooh
My Pooh is very healthy
Coffee and a Cig does it for me! lol. Regular as clockwork every morning. Eat some bran flakes for breakfast.
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A bowl of oatmeal and a cup of coffee helps
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I’m a breakfast skipper. Maybe that’s part of the problem.
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I’m finding it’s like Michigan weather - if you don’t like it, wait awhile.
Constipation is rough. I’m sorry you’re experiencing it.
I would consider trying an over the counter laxative if it’s not contraindicated by your condition or any other medications you’re taking. Eating lactose when you’re lactose intolerant acts as an osmotic diuretic. If that worked, then an over the counter laxative will likely work for you too but in a safer and controlled manner. I would avoid any foods to which you have an intolerance or which normally irritate your bowel.
The problem has passed.
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