I only have 1 teaspoon of instant coffee, I’m curious if it would make a difference if I quit completely?
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I have gone from maybe ten a day to two in the morning
Seems ok
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Caffeine does nothing for me
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I’m addicted to coffee.
It’s very hard for me to let go of it.
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I drink 2 coffee cups a day anymore I get anxiety.
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I quit caffeine.
I was feeling more sluggish for 2 weeks.
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Good luck if you go ahead with it 
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Did you stay quit? Did sluggishness go away? Curious as to how you are doing without coffee.
I used to have about 800mg caffeine daily. Gave me a lot of acid reflux.
You will probably feel different, at least if you’re sensitive. But if it’s for better or worse you will have to see.
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Caffeine is not evil, but perhaps can be bad if you have bipolar or something. Otherwise for your average person it can be very healthy and 1 tablespoon per day sounds quite temperate…a good amount. The problem is when ppl have 4+ cups a day
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I drink about five to six cups of coffee a day. With 2% milk. I’ve been drinking it since i was a teenager.
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Love it cant drink tea or coffee because GERD
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