I feel really depressed. Thinking about being bullied when I was younger. Thinking about this time I got beaten up as a teen. Think one of the girls that bullied me was there. What are you meant to do when get these thoughts?
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When it happens to me, I listen to music. That helps.
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When I first got psychotic, the past really haunted me. All I could remember was the bad stuff that had happened to me. It was hell.
Try to overcome it, don’t dwell in the past. It’s just a waste of time.
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I have memories of being bullied. Don’t think they will ever go away, but at first I hated myself in those moments and now i don’t. Now I feel sorry for younger me. I didn’t deserve to be bullied. The memories still surface but they aren’t as painful now. I think counselling helped me.
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Think of other ■■■■. Do work.
Get a really good album ive never heard before that you know must be good and listen to it start to finish thats what helped me once when i got like this
i agree music can help! sometimes i forget to listen
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Oh you’re back 
That exactly the problem I have. I thought I was alone. I just try and think about something else but rarely I actually do.
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