If you start paying attention to how it is to feel like life’s unfair, sadness, etc and just rest in the feeling. you can kind of transform it into this feeling of sadness with dignity, or something. It feels really nice.
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Idk I hate being down in the dumps
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I wouldn’t say its beautiful but its part of the human experience.
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I’ve experienced this. I didn’t feel dignity but the heaviness kind goes away. I’m going through withdrawals right now from propranolol so I’m feeling kinda messed up but it’s ok to feel low sometimes
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@Rainstorm without that transmutation I agree, I don’t like it. But you can sometimes transform it, at least I can. Haven’t been able to feel the good side of sadness in a long time, but I felt it yesterday. To me it’s beautiful if you can channel the feeling.
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ah, propranolol, is that the med that stops your heart rate from going up? What did you use it for?
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i understand exactly what you’re saying. there’s a part of me that feels like a lot of the good things in life are powered by the sadness. the engines of good times are hard times. and i do find that beautiful
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If we never experienced sadness we wouldn’t truly appreciate the moments of happiness. I don’t like feeling sad but it does sweeten the times i feel normal or good. It’s part of human existence and helps me be grateful.
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I prefer to transform it back into something more positive. I accept that I will have times where things aren’t great, but I also accept that they will pass.
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