The great snack divide: should you eat three square meals a day – or 17 tiny ones

Lounge
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I have been working on this myself. The 7 to 8 I lose wait. With three Square meals I gain

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I don’t know. dr. berg the youtube doctor recommends eating once or twice a day. he says that every time you eat you spike your insulin, so he doesn’t recommend the 5 smaller meals strategy. but I guess telling people who love food that they can eat 17 times a day, and lose weight, is going to be more popular.

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