That may well be true but I don’t want more testosterone.
why you say that?
I’m in menapause, and see no weight gain.
Estrogen levels decline during menopause generally.
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does anyone remember @jamesgirl?
she was a huge poster on here
and lost tons of weight doing yoga.
She was inspiring.
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Someone has suggested guided walks. I’m not quite sure what that means, but think it might mean someone leads the way so people who struggle with directions don’t get lost.
I remember @jamesgirl from years ago on the old site.
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My favorite forms of exercise are piano playing and yoga. I do each almost every day. I am at normal weight and am pretty fit.
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Maybe guided walk is like a museum walk where you rent or borrow a cd or download and walk a route that someone narrates the path…?
I mean like a “Tourist Tracks MP3” but you’d still need an MP3 player
I notice Jamesgirl is still a member here .
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who were you?
jar my memory.
fm my friend has an occupational therapist and they are able to do things with you like take you out etc, it might be a possibility,
a guided walk would not be following someone but just being with someone who knows where you want to go,
Dook. I used to post my poetry a lot back then.
oh yes!
We became friends.
creativecravings here.
I couldn’t keep up with all the poetry on this site back then.
I wonder if anything is archived. Probably not.
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Yes i recognized you. I don’t know if anything is archived. I still write but i haven’t gotten around to posting anything. Maybe some time i will.
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If one wants exercise equipment, a whole lot of equipment is out there that people bought new and now can’t wait to get rid of.
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I burned mine down to nothing
it had to be pitched. But I know of those stores your’e talking about.
@Daze That sounds like a Schwinn Airdyne
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Yeah, I think your’e right
it did have a timer on it, and I’d go for 20 minutes
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