It is the beginning of the dark season here where I am. Winter is coming. With less sunlight there will be more depression. Vitamin D supplements can be one solution. I personally like being outdoors and for ex. ride my bicycle. What else could we do to avoid depression?
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Here in Greece, even though we have
many sunny days, most of the years,
we also have
vitamin D deficiency. Crazy, right?
Have you tried a mood lamp or light box? 
No I have not tried these lights. I think I can prepare myself for this coming depression wave better now because I have experienced this beginning of the dark season often in earlier years. I like summer and our winter is long which may trigger additional depression.
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