the first best thing is physical exercise…
along anulum bilum pranayam …
and other meditatation such as mindfullness…
and other meditatation such as mindfullness…
No, medication not meditation is the best thing, like the Olanzapine you said you were taking. Meditation can actually make things worse for schizophrenics.
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I wonder if my false memories have anything to do with meditation
I tried Mindfulness Meditation and it did not help, but could have actually made things worse for me.
@everhopeful is right. Meditation can actually make things worse for schizophrenics.
I agree with him again, medication is the best thing for schizophrenics, therapy is secondary, especially when the patient is stabilized through medications first.
Meditation can be downright dangerous for the psychotic patient.
I can listen to the relaxation tapes and the breathing and centering ones… those are short and it only takes a few moments to help pull me back into my body…
But sometimes a long meditation… I get too deep in my head and it throws me off a bit. I’m beginning to think it helps trigger some of my sneaky brained thinking.
yeah but i am trying to feel comfortable with meditation …
i am trying in searching different mode of meditation that helps in psychosis,
if that helps i will upadate…
so grateful for ur concern…keep hope alive …take care…
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hi ever ..
notmose also trust meditation for mental illness..
he talks a lot about mindfulness,,
he said he is inspired by lot of gurus saints and influential people and lot more..
currently he is following J.krishnamurthy...