That which you think about grows…
When I was in college a mentalist came to do a show. I was so impressed that I bought his book and read it. This quote is from his book and something I’ve carried with me thru my life. It’s as true as anything I know and very powerful if you take the time to understand it.
I agree. My therapist drew a picture of a small circle being a thought then showed what dwelling and rumination cause as this bigger and bigger spiral until it was a much larger circle(thought).
Yes my delusions have branched off to similar but “smaller picture” separate delusions from the main one. its true
Wait… so me worrying about my mental health in turn makes my mental health worse? Shittty but I guess it does make sense.