I’m talking to myself way too much today. I talk to myself a lot every day, especially when I’m home alone all day like this, but damn.
How many of y’all have this problem? I know @mermaid1 has talked about how much she does it.
I also carry on conversations in my head practically all of the time, but that’s a little different, though still not exactly a sign of good mental health.
Perfectly normal. Many great philosophers and thinkers talk to themselves, so it’s perfectly normal, as long as you are not responding to some internal stimuli.
Benign talking to oneself, even out loud, is almost always done in private or softly under ones breath, so that others won’t hear and wonder about it.
When people talk to themselves and know it’s them, no need to worry. If they begin to think it’s someone else, that could be a problem, especially if others ask you “Who are talking to?”
I give myself some positive self talk sometimes it’s actually quite funny if i say it out loud lol.
to see if i can somewhat at least combat the NATs- negative automatic thoughts with that sometimes.
I used to talk more to myself but sometime ago it got less I don’t know why