And she gave me a diet plan I should be able to follow, it’s calorie counting but I can do frozen meals like tv dinners and such as long as the meals are under a certain calorie count my meals look like this
During the meals I’m allowed as much veggies as I want to make myself feel full… I’m really excited for this diet, I started this diet today and am not hungry yet… I got a little hungry making lunch but I made it and feel good I feel full now… I’ve had breakfast, snack, and lunch, I got snack, dinner, and snack left to eat
I’m very happy for you, and I wish you many pounds lost.
It’s also good to see what kind of diets doctors do. I have an appointment with a weight management group. Basically, they set you up on a diet during your initial consult. They work with you for a year, meeting a couple of times a week remotely. After a year, if you don’t show progress, they consider other means. I’m too scared to do something like gastric bypass, though. They would have to put in an vena cava filter because of my clotting. I do not want one of those; they scare me to death! So I need the year’s diet to work for me.
