Talked to my therapist today

We talked about progressive relaxation and being in the moment. It’s so hard to stop worrying about things, even with relaxation techniques

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Well give it a try. I saw my therapist today too. We mainly talked about me being better Friday evening and what was going on before then.

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I’m going to keep trying it. I tried squared/boxed breathing and it didn’t work for me.

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Not everything does. Glad to hear you tried though.

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Thanks @ElGato :slight_smile:

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I talked to mine today. She’s afraid I am entering a manic phase.

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Are you going to contact your pdoc? @ZombieMombie

Nah. I’m feeling good, not super energized. I don’t get risky behaviors when manic.

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Oh, that’s great! You’re very lucky

Oh, I know. I’m usually hypomanic.

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yea i find it hard to stop worrying about things also. Monday i go for a walk again with mobile team girl and i’m already getting ready for it in my mind, like i have to get into the right mindset. And in a couple weeks i go to the pdoc and same thing already getting ready for it.

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I completely relate @lekkerhondje

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yea it’s anxious feeling huh… like you know it’s comming up and your whole body needs to get ready and during that time you feel so anxious and nervous.

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Yes. It’s exactly like that

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