Just lying in bed, and it feels like there are bugs crawling all over my skin and especially in my hair, and it’s seriously freaking me out. How do you guys cope with your tactile hallucinations?
I felt pressure on my assshole from them raping me, it’s disturbing when it happens like I ask myself wtf is going on? It’s strange and disturbing, I’m always half asleep when it happens so I can’t really stop it, next time I will wake up straight away
I feel things crawling on my face, hair, legs etc
Showers help me the most when experiencing tactiles. It may not work for everyone, but it helps me to focus on the water running over me.