Supplements are helping

Medications
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I was just trying to find an old supplements thread, but I couldn’t…
I would love to share with you guys what I use at the moment. Actually, supplements are really expensive.
But they do help!! I feel way more energetic and calm inside.

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Soo, omega 3 effect is probably known for everyone. I believe it mostly helps for brain… I take it twice a day.
Second one in the picture I use is for beauty, such as nails and hair.
Third - I just started using it so I don’t really know the effect. But I lack this substance in my blood.
And Lion’s mane is really a cool thing. It really creates some energy in me. I also take it twice a day.
I also ordered Neurozan again and gummies for sleep. :slight_smile: yeah, lots of supplements
By the way Neurozan is also great for sleep.

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I also like taking some Supplements. Mainly vitamins.

Gives me some energy.

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Yeah true,
I feel.waaay more energetic while on supplements. But it takes time to see the effect

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It can also be fun to use some Essential Oils.

I’m using some ‘ylang ylang’ today.

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Sounds cool!! Does it have a good smell?

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Yes it does. Reminds a bit of ‘Cananga’.

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I tried the Swanon’s Lion’s Mane. No noticeable benefit even at a triple dose. Amyloban 3399 (expensive) is the only one I have found that works well. I would avoid the Omega 3 unless you already have heart disease.

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Oh ok that’s scary!!
Though I believe every article will say a different thing

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This study was large enough that it has merit. Just eat fish instead.

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I never eat fish… That’s why I thought omega 3 is a good choice.

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Well do it in moderation to be safe.

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Some of you guys won’t believe me but I used to eat fish every single day highly salty fish tho you brine the fish in salt sugar and water and put it on the smoker I had to quit oddly enough due to a heart condition

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Supplements can be very helpful or very harmful or just ineffective, so always do your research and get your doctor’s blessing…I wanted to try Lion’s Mane but found out I can’t take either it or anything with grapefruit in it with my new meds.

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I take a multivitamin and a calcium supplement. :smiling_face:

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I take a very wide multivitamin with minerals as well to cover my bases. I take vitamin D because of a deficiency I used to have, I will probably stop soon enough as summer approaches since I have also started working outside. I take magnesium because it gives me extra energy. I take melatonin in order to sleep. I take creatine because it helps in general. I take theanine because I find it makes it slightly easier to transition between mental states by limiting the side effects Latuda started to give me. I have recently started taking sarcosine and it’s been making my whole life feel a bit more smooth. I also take bamboo and psyllium fibers because they help me in the bathroom and increase the volume of the stuff I eat; and I take whey protein because they are cheap, versatile, good tasting sources of protein and they take care of my sweet tooth.

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