Yeah it triggers me too. I often walk out of stressful circumstances. Just say I need a break or need to go home etc. People aren’t critical mostly but when I need to leave I just do. It’s not always an option but it’s good having activities that relax you and take you out of your headspace into something easier dealt with.
So. Relaxation to destress is important and managing stressful events in your life even if that means having a plan to remove yourself from them or take time out.
I’ve been under stress lately too. Lots of fighting with the husband… like to the point I was thinking I wanted a divorce. I started having symptoms yesterday evening… but I got good sleep last night and feel a bit better today…
Last night I had to stop looking at my phone and just go to sleep… looking at my phone was making me feel worse/making me more paranoid… so maybe just try going to sleep? If you can…
I remember back when i worked at a certain restaurant and they made me work an extra 6 hours at the end of my shift and I slipped into psychosis while at work. Stress definitely plays a role in my symptoms presenting
I avoid stress as much as possible, as I know it can trigger an episode and don’t want it. If any drama occurs, I am gone. Not out of ignorance but self-protection.
My mom seems to think psychosis was a one time deal she told me not to put her through that again lololol… Like really mom try and research what I have at least fake it something I dunno. Sorry needed to vent.