A few sources of stress have left me feeling desperate. I am thinking and acting foolishly. Half an hour ago I was about to throw all my meds away and cut all ties with the community mental health team.
This is bad.
Why is it when things slightly ■■■■ up my brain decides the only course is to make it a total ■■■■ up.
■■■■ you brain.
Ok, calm down. Don’t throw out your meds obviously. Cutting down on seroquel is no joke. You’re doing it the right way : little by little but expect some turbulence.
Make sure you report this to your doctor though.
Oh man that doesnt sound too good. I hope things turn around for you James!
Have taken some l-theanine. Will phone my CPN tomorrow and discuss things. Managed to get a gp appointment for Tuesday too. Thanks guys.
You are going through a med reduction.
This is most likely the reason.
I would tell your doctor.
Try to take things slow.
It’s easy to make irrational decisions when you feel very stressed.
It’s good that you have recognised they are irrational!
I hope you feel better soon 
@Wave is right,
Your changing dosage is messing you up.
I’m super happy that you got an appointment,
You can hold it together man!
I kinda figure when you are considering doing all the wrong things, doing nothing is probably a good idea. Will have informed bed rest till Tuesday.