I have tried different amounts, from max of 5 scoops sometimes 6 scoops a day, to 2 scoops a day. Here’s what I found:
You might feel a little impatient at 5 scoops a day. I would be filled with enthusiasm, energy, but a little too much energy and not enough patience!
Have a super stressful job that requires patience and doing things slowly? Try 2 scoops at first. I worked with a vulnerable population, so I couldn’t have that irritable, impatient thing when I was on max doses (wasn’t always irritable, but I didn’t want to risk it).
First time, I took like 2 or 3 scoops, then lowered it to like 1.5 scoops twice a day instead of all at one go. Been on it since like February 2016, but a few months off I’ve been broke and forgetful about re-ordering it.
When I first started, I noticed a huge difference, see the quote below, but I don’t know if everyone gets that or if most people have to wait the full 3 months to get a noticeable effect. Would recommend journal writing to see how much of a difference it’s made in your daily life (i.e. what did you want to do and what did you actually do?) GOod LuCK!