I don’t lay in bed all day but I struggle to have hope. I am a delusional, anxious, scared mess. I fear being sacrificed. It’s horrible. I go to college 5 days a week and I am grateful that I have that ‘chore’ because it gives me some purpose. I also go to Starbucks every day. It costs a fortune but it is my highlight of the day. I value the ritual of getting my coffee and journaling. I suppose it is worth the money. I sleep a lot too. It’s getting better thanks to hypothyroid meds but still tired.
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Could you try cutting it down to 22 hours/day? Even if all you do is sit in a chair those other two hours, it’s still an improvement and an accomplishment. Maybe after a couple weeks of that regimen cut down to 21 hours/day. Do it little step by little step. I agree with @5713 regarding pushing your limits. Do it slowly and gradually, though. I wish you well with this, hope you’re able to force yourself out of bed a bit more, would be healthier for you.
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My mom wont let me sleep in bed all day, in fact if I’m not up by noon she wakes me up. One disadvantage of living with parents. I think if given the choice days like today I’d stay in bed as long as possible. But then my voices start telling me how fat, lazy, and pathetic I am and should do something productive. And usually wont let me relax so I have to get up anyway…
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yeah, the cutting down on an hour a week on your regimen nice and slow…before you know it you are staying out of bed two hours a day and you will vastly start improving your quality of life. I wish the best for you.
I’m also very clinophilic. My sz first onset was catatonic type so negative symtoms were predominant since beginning. I was a quiet child and even a quiet foetus. Maybe too quiet…