Think it helps me sleep at night.
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I drink coffee in the morning and for afternoon i drink just tea
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Yeah tea is more gentle isn’t it. Plus tea tastes great!
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At the csu we can only have regular coffee til noon so I drink either decaf coffee or tea or hot chocolate. It’s weird for me because I drink coffee all day at home. But it’s a good idea. I hope it helps you sleep
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One time when I was seven years old I drank a coke at about 7:00 pm. I couldn’t fall asleep that night, and I’ve had insomnia ever since.
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Good choice! I only have one cup of coffee in the morning now… and one in the afternoon if I’m seeing a friend or something.
I also try to have no food after 6pm because otherwise I get really bad stomach pains and indigestion during the night. Fruit is okay though but only if I’m desperate.
Also drinking a pint of water before you go to sleep and when you wake up prevents dehydration. Hydrate before you caffeinate!
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@Jesspresso A pint of water before bed, huh? You are brave. I tend to stop drinking after nine o’clock at night as I would be up all night with a caffeine buzz
@anon20613941 No coffee after 4pm is a sensible idea. Thanks for sharing that - I will give it a go!
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I’m going to cut back to 2 cups a day. Sometimes I have 4 and it’s definetely making me worse.
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I have terrible news, really sad and terrible news. I had to stop drinking coffee…IKR!!! It’s just awful. But my poor tummy couldn’t take anymore. I’m on tea now. So sad.
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Apparently it takes 6 hours for the effects of a cup to leave your body and help you sleep!
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Ive had to cut out coffee… any amount now is making me jittery and irritated… it sucks…
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Have you tried tea flame? It has a different quality.
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America sucks at tea… lol… the only time anyone drinks even warm tea is when they pour a glass right after its made and the ice has yet to cool it off…we have 2 kinds…sweet tea…and non sweet tea… lol… but switching to a green tea might be an awesome idea…id have to pretty much order any other kind online…
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My mom is the same way lol…
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i like tea and coffee. i drink both in the morning sometimes right after another but usually i space them out because i figured out too much caffeine is the reason why i kept having problems i was taking energy pills that were 80 mgs of caffeine, ginsing and guarana. they caused me to become manic
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I’ve decided that I can’t handle more than two cups of regular coffee.
Last night I felt a bit destabilized because I had 3 cups of coffee.
No more.
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Get some pg tips down yaself!
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Amazing collection of teas!
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And that’s just my bagged teas. My loose leaf game is on point!
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