Bought the Withings Sleep Analyser mat a few days ago and it diagnosed severe sleep apnea and snoring when I sleep. So put a chiropractic wedge cushion under my pillow for the past two nights and apnea is now showing as moderate and snoring is about half of previous. Mood, energy and well-being are way better today after two moderately good nights sleep.
Going to try taping my mouth shut tonight to prevent snoring, a known anti-snoring hack.
I have a sleep apnea machine but wearing it makes me have panic attacks
I got my apnea down from ‘severe’ to ‘mild’ by using a wedge pillow. My snoring is now minimal also.
I have a sleep apnea machine, but it just fits into my nostrils instead of being over my whole face.
Sounds like you have a bipap. I was told that I might need one in the future, bleh.
Nah, it is a cpap but it just has a smaller mask that fits into my nose.
■■■■ sleep apnea. Hope I never have to deal with that ■■■■.
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