Last night and remaining today I had bad anxiety. Here are my methods of alleviating it are-
- close the curtains
- put on ambient music
- deep breathing
- take 2mg of flupentixol if really bad
These methods have gotten my through a bad few hours
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Glad to hear you found something that works for you 
I could add, coming to this forum and telling us about your issues at hand might also be helpful. You usually get sound advices on here…
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Yeah totally! Coming on here helps loads too!
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My therapist told me that locking your fingers behind your head and breathing deeply helps. She also said tapping your thumb to each finger individually back and forth can help distract you from your thoughts.