And I got a pop up message asking if I wanted to create a board about paranoid ideas.
Probably not a good idea. 
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I’m sorry you’re struggling with paranoia. I feel like I should be an expert on it but it just faded away for me.
Have you come across anything that has helped your paranoia in the past (meds/supplements/anything)?
Do you drink a lot of coffee? Anxiety increases the feeling of paranoia.
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Thanks @everhopeful.
Risperidone helped in the past. Maybe I should consider that again.
I have been drinking more coffee than usual lately. That does make it worse but I always conveniently forget that when I’m pouring a cup.
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maybe get decaf?
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Well, cutting out or just cutting down coffee might be an easy win. Buy some decaff and have that during the day. You can still have your regular morning coffee.
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Thanks @anon84461028 and @everhopeful
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@anon1517417 I am sorry you are down…
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Yea, paranoia is tough because talking about the paranoid topics can be difficult so it can be like being alone in it.
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