Feeling off today

I dont know whats wrong. I just feel off. I got paranoid yesterday. Ive been paranoid 3 out of 5 days this week. Usually its just once a week. I feel like im gonna get paranoid again tonight. I dont know if its the time change or what. Trying to distract myself with music

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Surely you can’t go on like this. You need your psychiatrist to tweak or even change your meds?

I just got my injection last week. I remember last year when the time changed i got paranoid when it got dark early. But these paranoias have been happening earlier than when its dark. I just dont know. Ill see how the next couple of days go

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You have been struggling a lot with paranoia lately. I can assure you, it’s just your mind playing tricks on you. There is nothing to be paranoid about.

Good that you are listening to music. I do the same when I feel symptoms flaring up.

Have you talked to your doc about your issues? Perhaps if you get an extra Ap as an add- on treatment? I’m on two antipsychotics!!

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Its just been this week. I think its a combo of quitting chewing tobacco, time change, and winter coming.

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Do you drink coffe ? Maybe that can be an issue too.

I drink 2 or 3 cups in the morning. Around 7 am. This feeling lasted all day though. Coffee really only affects me for a few hours.

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