I have schizoaffective disorder. So basically I’m bi-polar and schizophrenic. I can’t take depakote or and drugs for mood because of my liver so I take the natural route. Bacopa, Ashwagandha, and Gotu Kola really helps with my mood. I’m also taking appetite suppressants Saffron and Caralluma to lose weight. It seems like a really solid combination. I’m definitely going to try Sarcosine and L-Theanine. Eggs balance my serotonin and acetylcholine. Bananas balance my dopamine, epinephrine, and norepinephrine. I’m going back to college, I’m 30 years old. Is there anything out there that can help me pay attention to lectures better? If I write something down I can usually remember something. Some people can just pay attention and comprehend everything. How do people do that and what vitamin or supplement helps with that?