Scared of my thoughts

DX'd - Other
1

I am scared of my thoughts please help! Just need to relax. And have someone in my body. I just want them to leave me alone. I don’t want them watching me.

2

Have someone say they are going to shoot me a lot.

3

Those voices are not real. They may mock you, threaten you, and berate you, but they can’t actually do anything. If they could, they would’ve done so by now, don’t you think? They are powerless.

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4

Thanks @Sardonic. I hope so.

5

Yeah voices suck, but they can’t do anything if you don’t allow then to. Try to focus on something productive

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