Looooo @dreamer54 hahah
Lazy description I know eh but that’s actually what he’s famous for haha only wearing white T-shirts he’s super famous so I figured someone would know
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What’s a book? 63636363
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Is anyone into mauy thai? Wondering what’s the best way to begin hardening your shins besides kicking a concrete wall lol also how long does it take to see any progress? Does it have to hurt in order to make any difference or is even slight pain good for it?
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Zyban has been approved for smoking cessation for me. Im excited 
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Hey man! I did kickboxing for a while. but we wear shin guards.
I have done light sparring without shin guards tho…
At first it’s not confortable at all to check low kicks (or getting them checked)
What I recommend is keep doing bag work for some time (even years) .allways without shin guards. I don’t think what the thais do is necessary tbh…
Are you having pain in your shins?
Also, I believe lifting heavy increases bone density, but this is more bro science I think
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Oh really hmmm. I’m not having shin pain but I want to begin hardening my shins for low kicks and stuff. If someone low kicks me to the shins my shins are still soft they’ll break lol. Like a seasoned Mauy thai fighter. They hit their shins with wood blocks etc to cause micro fractures which heal and make the bone stronger.
Just wondering what the method is to it
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I think that’s bro science and dangerous tbh. I believe that’s for killing the nerves, and well, nerves are there for a reason.
Dw about a real fight. You won’t notice pain until later (adrenaline).
A seasoned thai fighter prob knows how and where to kick, which are more important.
If you are interested in the later, watch some Giorgio Petrosyan fights… they don’t call him “The Doctor” for no reason. Most technical fighter ever…
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Hiiiiii.
I’m having a nice evening, feeling like a slug but nevermind that.
Just resting on my bed. With a Pepsi.
Just on my phone being lazy lmao.
Hope yall enjoying ur days??
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Thanks man I don’t think it’s just bro science tho. You get micro fractures on the bone and they heal the bone stronger and the bones in your feet actually can fuse together which might be too far but it does make them less likely to break again I believe.
Thanks for the info
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I do think it’s for killing the nerves.
The microfractures thing is something you need a lot of time (years) and overdoing it hitting ur legs with bamboo sticks is not good imo. Bones are not muscle.
How do you do it? Hitting the heavy bag for a long time, running, skipping rope and lifting. Everything functional
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Makes sense man! Thanks again for the info, I’ll have to look into it some more
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My days going pretty good glad to hear your having a good time . Not a bad day to be cuddled up inside with a drank. Just finished working out here for now. Been practicing my kicks. Will take a break, have a coffee and resume in a bit. Might meet up with some friends later to spar a bit. Having a good day too 
any plans for later?
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havent had nicotine in 3 days and tbh i dont even want it anymore, cravings for me are like images and memories pop up in my head of me consuming nicotine and usually thatd be enough for me to reach for it. now i still get that but it doesnt tempt me anymore, also ive been eating sooo much since quitting
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I’m just on my phone. I have no other plans for today. It’s good to hear you’re being active
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Congrats !
I’m having a hard time quitting, though I’m not giving up.
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Good stuff bro glad to hear you’re quitting!
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I can’t believe people fall for those scams! I rarely do if ever. I think it’s about computer literacy and common sense. I got more common sense online than in real life.
I didn’t realize how many evil scammers and hackers there are in the world. It’s bad.
I think it’s older people and the people not used to computers really. I guess I’m a rare breed because I don’t use bad passwords but I also am not perfect if that makes any sense.
It’s good that people are getting more aware of these things and doing work shops!
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I don’t know why but I rarely get emails, mail, or spam calls anymore. Like nobody deals with me and I’m largely ignored.
I heard the big thing now is crypto scams. The idea of internet money is stupid because of the evilness of people.
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Hey everyone!! Just got home not too long ago from the zoo with group. 
It was a lot of fun. Seeing my friends from there and the workers too. I was the last one dropped off so got to talk with the group leader for some extra time. Was nice.
Now just relaxing at my familys.
Whats everyone up to??
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Hey broski not much just finished work out number two of the day. Might take a break for a while. Not much planned for the weekend hbu?
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